For most people, when we say “meditation”, we think of sitting very still, in a quiet place, cross legged, with some sort of intention in clearing our mind and observing our thoughts. Maybe we focus on the breath or chant OM or listen to some beautiful music. Although these are imperative and wonderful practices, it can be greatly challenging for many people to sit still and find any space between that seemingly never-ending stream of thoughts.
I have often experienced this frustration of “so many thoughts”… the monkey mind dancing all over the place. I sit to meditate and that little apelike creature starts doing all kinds of flips, and pulls out a bunch of other monkey friends from its barrel to play in my head creating all kinds of a mess. Before I know it, I have a whole family spinning thoughts through my meditation.
So what to do?
I say… “Take a breath and let this monkey mind do what monkeys do best….send it for a climb up a giant rock face!” Continue reading